Conjugated Linoleic Acid is a naturally occurring fatty acid found in many dairy products, beef, eggs and other meats. CLA is often used to promote fat loss while preserving lean muscle mass, making it suitable for anyone looking to prevent weight gain.
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CLA before and after shots are impressive, but according to studies, that might not have as much to do with CLA as it does with other healthy lifestyle changes.
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Conjugated linoleic acid (CLA) is a group of fatty acids found naturally in some foods, mainly beef and dairy products. The various forms of CLA serve different functions. The best known forms, and usually the ones found in dietary supplements, are “cis-9, trans-11” and “trans-10, cis-12.” The CLA in dietary supplements is often produced from linoleic acid found in safflower or