“Effects of Whey and Fortified Collagen Hydrolysate Protein Supplements on Nitrogen Balance and Body Composition in Older Women.” National Center for
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21 Mar 2019 If you're trying to lose weight, increasing your protein intake with a whey protein supplement can help you get rid of fat, build and maintain
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The average adult needs 0.8 grams of protein per kilogram of body weight per day. Those taking part in recreational athletics need 1.1 to 1.4 grams of protein for every kilogram of body weight.
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Incorporating any source of protein whether its through natural food sources or supplements is a great way to kick-start a weight-loss regime. A healthy and balanced diet is still needed to support your weight reduction plan, good nutrition starts with the basics – a well-rounded diet consisting of whole grains, fresh fruits and vegetables
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