Apr 6, 2018 If you're stuck in a true weight loss plateau while following a low carb or followed by periods of weight stability, and it may not be a true weight loss plateau. A1c Level, Medication Use, and Weight in Type 2 Diabetes. I've kept my carbs at 5% or under 25 grams, my fat at 75% , and my protein at 20%.
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Oct 3, 2019 The body does this by converting the fats to ketones—a state called ketosis this : 165 grams of fat, 40 grams of carbs, and 75 grams of protein.
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