6 May 2018 The keto diet reduces the amounts of carbs you eat, replacing most of them with fats. you can use this guide so you know exactly which foods you should In order for the body to go into ketosis, you need to stick to a very
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8 Jan 2019 When you reach ketosis, your body burns fat instead of carbohydrates from food, and produces ketones, which are acids your body can use as
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16 Apr 2018 It's all about eating a lot of fat, and very few carbs. You can even buy keto dog food. Let's take a closer look at what “going keto” entails.
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