The Ketogenic Diet and Alcohol Tolerance. A ketosis diet can lead to lowered alcohol tolerance. Your body stores carbohydrates as glycogen, and during ketosis, there are very low levels of it. Low levels of glycogen mean that there are fewer substances in your body to absorb alcohol. Carbohydrates can reduce blood alcohol level. In ketosis, there is an absence of carbohydrates and other sources of energy, so alcohol reaches your bloodstream quicker and is processed more quickly.
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Everything you wanted to know about drinking on a low-carb or keto diet, from the effects of alcohol on insulin sensitivity to how low-carb affects your BAC.
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The keto diet is a high fat, low carbohydrate eating plan. Although alcohol does contain carbohydrates, it can be part of a keto diet. This article looks at the best and worst drinks for people
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An area that we at KetoNutrition wanted to delve into a little further is how alcohol affects metabolism. Oct 12, 2020. First research results from the NASA Extreme
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